Posts tagged warrior
"I'm going to be healthy"

"Health is a HABIT and not a DESTINATION"

Let's be brutally honest, 90% of people in North America are not practicing habits that are making them healthier than they were 10 minutes ago, let alone 10 months or 10 years ago.  We fall into the trap that we must go ALL IN completely in order to arrive at health.  This is simply not true.

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Turkey Day Strategies [INFOGRAPHIC]

Thanksgiving is one of the biggest excuses for people to let go of everything they've worked towards.  That giant slice of pumpkin pie is stronger than your desire to feel good the next morning.  Your third plate of calorie dense sweet potato pie, green bean casserole and turkey smothered in gravy gives you the mindset that you will start fresh again "tomorrow."  Hours of football, endless beers, and sitting around all day becomes

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