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TFW-South Metro is the first Training for Warriors affiliate in Minnesota, and one of over 200 affiliate locations located in 30 countries across the world. Join the Resistance and "BRING OUT THE WARRIOR WITHIN!"

What is Training for Warriors?

Any gym can have equipment and offer workouts. But at Training For Warriors, we combine training and nutrition with a motivational, familial community. With over 275 affiliate locations in over 20 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.


Coaching Makes TFW Different

TFW South Metro Coaches

Through our philosophy of "Bringing Out the Warrior Within," we motivate our students through coaching and a systematic approach to training. Not only will you get great lessons in physical training, but you will also be armed with valuable life lessons that will improve all areas of your life. We believe that everybody has the ability to do great things, and the coaches at TFW-South Metro will give you the strategies to Bring Out the Warrior Within!

  • The challenge in life is often NOT knowing what to do, but really DOING what you know.
    — Martin Rooney, TFW Founder
  • A Workout or Diet will only become Productive after you do.
    — Martin Rooney
  • The Greatest Mistake is to keep making the same mistake Over & Over again with out ever Learning from IT.
    — Martin Rooney
  • CHALLENGES are your Chance to be Great because inside every Obstacle you will find your Best if you look hard enough.
    — Martin Rooney

Get a Free Week on Us!

Let's be real. You already know what to eat. You already know that you need to train to get stronger. You already know the benefits of sleep and hydration. You already know which things in life make you come alive. Knowing is not doing. 

If you know what to do but don't do what you know, you are missing action. Action is the only ingredient that will get you desirable results - not another article about training, dieting, or the effects of sitting for too long. If information was the only factor, all of us would already have our ideal body, career, relationship and bank account. - but many of us don't.

When you choose to be a part of The Familia, you gain access to our entire coaching team with training and nutritional support, both in personal and online. Our mission is simple: To help our community to LOSE FAT. BUILD MUSCLE. FEEL GOOD

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