TFW-South Metro is the first Training for Warriors affiliate in Minnesota, and one of over 200 affiliate locations located in 30 countries across the world. Join the Resistance and "BRING OUT THE WARRIOR WITHIN!"



Lose Fat.

Build Muscle.

         Feel Good!


 

 
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What is Training For Warriors?

Any gym can have equipment and offer workouts.  What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.  

At TFW, we know if you don’t have fun and enjoy the training, you won’t do it.  TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

If you want to build strength, feel healthier, lose fat and/or build muscle, Training For Warriors will deliver results!

TFW-South Metro is the first Training for Warriors affiliate in Minnesota, and one of over 275 locations around the globe! Join the Resistance and...

"BRING OUT THE WARRIOR WITHIN!"

The Coaching makes TFW Different

Let's be real.  You already know what to eat.  You already know that you need to train to get stronger.  You already know the benefits of sleep and hydration.  You already know which things in life make you come alive.  Knowing is not doing. 

If you know what to do but don't do what you know, you are missing action.  Action is the only ingredient that will get you desirable results - not another article about training, dieting or the effects of sitting for too long.  If information was the only factor, all of us would already have our ideal body, career, relationship and bank account. - but many of us don't.

Our goal at TFW-South Metro is to close that gap between knowing and doing, and to take you from where you are to where you want to go.  We won't just give you a map to your destination, we will give you the car to get there and provide support along the way.  THAT IS COACHING!!

When you choose to be a part of The Familia, you get access to our world-class coaching team.  We pride ourselves on the ability to get people to ACT in accordance to how they want to be.  Our mission is simple:

LOSE FAT. BUILD MUSCLE. FEEL GOOD.

Guiding Philosophy

Through our philosophy of "Bringing Out the Warrior Within," we motivate our students through coaching and a systematic approach to training.  Not only will you get great lessons in physical training, but you will also be armed with valuable life lessons that will improve all areas of your life.  We believe that everybody has the ability to do great things, and the coaches at TFW-South Metro will give you the strategies to Bring Out the Warrior Within!

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Train at TFW. Exercise somewhere else.

Training for Warriors recommends 4D + 4E (4 days + Forever) for optimal training.  The best results are seen with 2 strength training days per week, 2 metabolic (hurricane/circuit) training days per week, and at least 2 days of rest per week.  In addition to training, a sufficient amount of rest combined with a sustainable (and delicious!) eating plan allows optimal recovery of the body.  These things are key to the journey towards a better tomorrow.  At TFW, we don't exercise.  We train.  Training allows us to think beyond just an hour workout...and focus on the long term value of our health and happiness!  TFW is not a sport, but a way of life (#TFW4LIFE) and a philosophy that gives you extra energy and confidence to go out into the world and thrive in your own passions.

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  • The Challenge in Life is often NOT knowing what to do, but really DOING what you know.
    — Martain Rooney - Rooney's Rules
  • A Workout or Diet will only become Productive after you do.
    — Martain Rooney - Rooney's Rules
  • The Greatest Mistake is to keep making the same mistake Over & Over again with out ever Learning from IT.
    — Martain Rooney - Rooney's Rules
  • CHALLENGES are your Chance to be Great because inside every Obstacle you will find your Best if you look hard enough.
    — Martain Rooney - Rooney's Rules
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LOCATED RIGHT ON COUNTY ROAD 42 IN SAVAGE, MN!

TFW SOUTH METRO

4331 Egan Drive
Savage, MN — 55378
952-808-0269