TFW-South Metro is the first Training for Warriors affiliate in Minnesota, and one of over 200 affiliate locations located in 30 countries across the world. Join the Resistance and "BRING OUT THE WARRIOR WITHIN!"

Lose Fat.

Build Muscle.

         Feel Good!



What is Training For Warriors?

Any gym can have equipment and offer workouts.  What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.  

At TFW, we know if you don’t have fun and enjoy the training, you won’t do it.  TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

If you want to build strength, feel healthier, lose fat and/or build muscle, Training For Warriors will deliver results!


Coaching makes TFW Different

Let's be real.  You already know what to eat.  You already know that you need to train to get stronger.  You already know the benefits of sleep and hydration.  You already know which things in life make you come alive.  Knowing is not doing. 

If you know what to do but don't do what you know, you are missing action.  Action is the only ingredient that will get you desirable results - not another article about training, dieting or the effects of sitting for too long.  If information was the only factor, all of us would already have our ideal body, career, relationship and bank account. - but many of us don't.

When you choose to be a part of The Familia, you gain access to our entire coaching team, nutritional support, as well as in personal and online support. Our mission is simple: To help our Community to LOSE FAT. BUILD MUSCLE. FEEL GOOD.

Guiding Philosophy

Through our philosophy of "Bringing Out the Warrior Within," we motivate our students through coaching and a systematic approach to training.  Not only will you get great lessons in physical training, but you will also be armed with valuable life lessons that will improve all areas of your life.  We believe that everybody has the ability to do great things, and the coaches at TFW-South Metro will give you the strategies to Bring Out the Warrior Within!

Monday Motivation .jpg

Train at TFW. Exercise somewhere else.

Training for Warriors recommends 4D + 4E (4 days + Forever) for optimal training.  The best results are seen with 2 strength training days per week, 2 metabolic (hurricane/circuit) training days per week, and at least 2 days of rest per week.  In addition to training, a sufficient amount of rest combined with a sustainable (and delicious!) eating plan allows optimal recovery of the body.  These things are key to the journey towards a better tomorrow.  At TFW, we don't exercise.  We train.  Training allows us to think beyond just an hour workout...and focus on the long term value of our health and happiness!  TFW is not a sport, but a way of life (#TFW4LIFE) and a philosophy that gives you extra energy and confidence to go out into the world and thrive in your own passions.

Get a FREE week on us!

Name *

If you are not receiving the Warrior Mail Newsletter you may need to Whitelist the email address.  Please see our Whitelist Page for help with this.

  • The Challenge in Life is often NOT knowing what to do, but really DOING what you know.
    — Martin Rooney - TFW Founder
  • A Workout or Diet will only become Productive after you do.
    — Martin Rooney
  • The Greatest Mistake is to keep making the same mistake Over & Over again with out ever Learning from IT.
    — Martin Rooney
  • CHALLENGES are your Chance to be Great because inside every Obstacle you will find your Best if you look hard enough.
    — Martin Rooney



4331 Egan Drive
Savage, MN — 55378