Turkey Day Strategies [INFOGRAPHIC]

We talk a lot about "The Resistance" at Training For Warriors.  Difficult decisions will face you at every turn. You may feel like giving in.  Resistance from family, friends, situations, and holidays.

Thanksgiving is one of the biggest excuses for people to let go of everything they've worked towards.  That giant slice of pumpkin pie is stronger than your desire to feel good the next morning.  Your third plate of calorie dense sweet potato pie, green bean casserole and turkey smothered in gravy gives you the mindset that you will start fresh again "tomorrow."  Hours of football, endless beers, and sitting around all day becomes easier to do then getting outside for some touch football with you family.

The resistance is strong - and this world is not set up for you to be healthy.  At Training For Warriors, we believe a warrior is somebody who pushes forward in the face of resistance:

-A warrior says NO to endless servings of food that is feeding their mind instead of their body

-A Warrior says NO to sitting around all day

-A Warrior PLANS around common excuses (holidays, birthdays, Fridays, Saturdays) to succeed

-A Warrior says YES to themselves again and do the things that make them happy!

You don't have to be that person on Thanksgiving who is sitting in the corner with their Tupperware of chicken and broccoli, or the gloomy guy/gal who gets upset when others ask why you're not participating in any of the festivities.  But there are some things you can do to help you live a healthier & happier Thanksgiving for years to come!

Enjoy yourself, but take some strategies from this brand new TURKEY-INFOGRAPHIC to help you stay on point this Holiday Season.

The original post with working links can be found by clicking here!

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